Exercise is a major way I stay motivated. When I was in high school I ran with the cross country team. When I was younger than that, I ran with my Dad. All told, including the intermittent months off, I imagine I’ve run an average of about 6 miles a week since 1995. Fitness guru? Maintaining my appeal for for my girlfriend? Well, that is an issue… but self motivation is important, too. During the weeks when I run, I feel like I’m more awake. On a day that I run, no matter what else happens, I have one string positive in the accounting of the day.
Of course, if you’re having trouble motivating yourself, it will be hard to motivate yourself to run. But as step 1 to a higher ‘energy level,’ you could do a lot worse than a 20 minute jog… or a walk for that matter.
Have a look around for some good shoes. I happen to like Saucony shoes for my wide feet.
Other than that, just make it part of your routine. Substitute walking to the grocery store form time to time. Carrying two bags for a mile is a nice little workout.