Category Archives: Science

Getting enough sleep is key, but how much is enough?

I posted about some gumption traps before, and I mentioned caffeine as one of my favorite solutions. The underlying issue, of course, is sleep. Not too long ago, I made a note of the fact that even the simplest creatures imaginable have something like sleep. Evidently, it is pretty important.

According to this article over at news.yahoo.com, most people perform best on about 7.5 hours per night. My experience is consistent with the results presented in the news bit. Too little sleep leaves me uncreative and groggy; too much and I am lethargic. There is a balance to be struck. My problem is mornings. I hate getting up. I always feel less tired when I go to sleep than I do when I wake. That makes no sense. It drives me crazy. I’ll be rearing to go at midnight, and I force myself to go to bed then have to meditate to calm down enough to fall asleep. Then I wake up 8 hours later when the alarm goes off and I fell like my world will cave in if I don’t get 4 more hours of sleep. It’s absurd.

I’ve tried polyphasic sleep (I live a 7 min walk away from my work, so I can go home to sleep if I want). I’ve tried the rolling 28 hour day. They both left me with horrific nightmares. I felt like I was on a fast track to a mental breakdown. It was not good. So I muddle along.

I have mentioned nootropics here as well. I have not tried anything except caffeine. Maybe that’s why people get into them. Matt (that other guy on this site) sent me the sleep article; he also tells me that the use of nootropics is common among pharmaceutical representatives (he used to be one). Go figure. Think of science as the Sport of the Mind, except that there’s no rule against doping. Makes me want to go get a bottle of Nerve Tonic.

-Peter

Biofuels, economics and starvation – concerns for U.S. profit and conscience

I’m a chemist, and I love the idea of biofuels. America could do better on the energy production side of things, and biofuels seem like an opportunity. What we need is a replacement for petroleum, but what we have is an agricultural production capacity. Biofuels are also an opportunity for readjustment of markets. Right now, big farm production has pushed the third world out of the agricultural game – they don’t have the technology to produce cheap food. It’s cheaper to ship food from the US than it is to grow it almost anywhere else. Ironically, raising food prices and cutting US subsidies could end up really helping the poor, since they could then make a profit selling the food that they grow for themselves.

Think of it this way: cheap US food means that farming is financially useless in places without massive agribusiness infrastructure. Yet, growing food has been the way people have built their own economies since the advent of agriculture. It’s only recently with industrial farming that it has become necessary to trade factory labor for food.

Now, I hope that it is obvious that this is an oversimplification. The above implies  that it’s more complicated than simply making the choice to burn our corn instead or feed the poor. But there is some truth to that, too. The economic reality is that a price increase on food could end up being the best thing ever for poor communities. They can begin to farm their own food and supply their own needs. But if the price goes up faster than the demand can be met by local sources, then people will starve.

When people are going hungry, it is unacceptable to turn corn into fuel. It is unacceptable to be wasteful consumers of corn while our fellow humans contend with food riots. There are new projects on the books. Turning inedible plants and plant waste into liquid transportation fuels feels a lot more reasonable. Congress is investing in these options which I think is a wise move on the part of our legislators.

-Peter

Bacteria ‘invent’ new enzyme in the lab under scientific supervision

The importance of this cannot be overstated. There are levels of understanding of evolutionary theory. In Chemistry, my chosen field, you learn the “basics” of chemistry about 5 times before you’re done with an undergraduate degree. Every time you re-learn it, you learn all of the problems with the old way you learned it and all of the ways the new way of understanding is better. It’s unrealistic to teach graduate chemistry to elementary school students – they need the context of a few benign simplifications in order to approach the deeper understanding. It’s the same way with evolution. I’m not an evolutionary biologist, but I understand that there are levels of subtlety and that the simple explanations are not the whole story.

One of the most hard-to-believe concepts is that biologcal ‘designs’ come from the vast sea of probability. How could randomness produce an invention? Doesn’t invention require intelligence? It all comes down to amplification. Looking for a fully formed functional enzyme in the sea of randomness would take forever (almost literally). But if you had a way to amplify every useful step along the way from any random junk all the way to something useful, then the whole thing can happen pretty fast.

How fast? About 30,000 generations. Scientists have put bacteria in an environment where it would be advantageous to invent an enzyme. The bacteria did it in 30,000 generations. That’s ‘macro-evolution’ on a pertri-dish. It’s a terrible blow to those who have touted the idea of ‘irreducible complexity,’ and people who consider evolution to be an unproven hypothesis.

Of course, they hold themselves to a different standard of truth, so there’s really no basis for rational argument. I’m not sure about it being a ‘miracle,’ but I will concede this: the wow factor is really high for the feat of making critters invent an enzyme on cue.

-Peter

myths, pseudoscience and the water powered car

 

I am perpetually amused by conspiracy theories and pseudoscience for several reasons. Most of it is good for a laugh. A tiny minority of it highlights some legitimate gap in scientific understanding. Also, I think it’s good mental exercise to try to understand a strange world view. Most institutions (scientific, religious) see a lot of danger in allowing yourself to sink into a false mode of thinking. But I take the view of Thomas Jefferson:

“We are not afraid to follow truth wherever it may lead, nor to tolerate any error so long as reason is left free to combat it.”

There was an interesting narrative in the popular understanding of science: “the myth of the oppressed underdog.”
The notion is that scientists are dogmatic and refuse to tolerate new ideas. The article above does a great job of discussing this narrative and why it is false in most cases, but I would like to highlight one argument: most of the alternative, new ideas postulated by “oppressed underdog” scientists contradict each other. The implication is that ‘establishment’ science is justified in ignoring at least the vast majority of alternative scientists. But just because a theory is disprovable on evidence doesn’t mean it is worthless. It can be an interesting exercise. It can be a teaching tool. But I suppose it may be dangerous for the gullible.

Here’s my favorite example. Take water and electricity. Split it into hydrogen and oxygen. Burn the hydrogen and oxygen. Make water and generate electricity! It’s like an infinite circle. But like Escher’s infinite waterfall, it only works in the imagination. Philip Ball did a great explanation of why this myth keeps popping up.



-Peter

myths, conspiracies and a little about the scary side of science

From the Berkeley Language Center – Speech Archive SA 0269: Huxley, Aldous. The Ultimate Revolution, March 20, 1962:

“We are in process of developing a whole series of techniques which will enable the controlling oligarchy… to get people actually to love their servitude… There seems to be a general movement in the direction of this kind of ultimate revolution, this method of control by which people can be made to enjoy a state of affairs which by any decent standard they ought not to enjoy.”

Aldous Huxley wrote Brave New World in 1932. Here are a few things in fairly recent news:

FDA Panel Backs Implant To Counter Depression – washingtonpost.com

CDC: Antidepressants most prescribed drugs in U.S. – CNN.com

Understanding individual human mobility patterns – Nature

I’m not a conspiracy theorist. I don’t think that people need to ‘conspire’. The memes of consumerism, quick fix, and the drive to power are going to have their effects irrespective of the existence of some shadowy cabal. But it’s hard not to see the parallels between Huxley’s Brave New World and the world we are all creating.

-Peter